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Maintaining a healthy weight is often a goal for many individuals, but determining the right portion sizes can be challenging. What and how much you eat can have a significant impact on your weight loss journey. To provide some guidance, we  have prepared guidelines from well known dietitians, to create a simple portion guide. In … Read more

Introduction: Maintaining a healthy weight is often a goal for many individuals, but determining the right portion sizes can be challenging. What and how much you eat can have a significant impact on your weight loss journey. To provide some guidance, we  have prepared guidelines from well known dietitians, to create a simple portion guide. … Read more

The Power of Smaller Plates Did you know that the size of your plate can affect how much you eat? It may sound surprising, but using a smaller plate can trick your eyes and make you feel satisfied with less food. When we see a full plate, our brain thinks we’re getting more to eat. … Read more

Maintaining a healthy lifestyle involves not only paying attention to what we eat but also when we eat it. Consuming certain foods in the evening can have a detrimental effect on both our sleep quality and weight management. In this article, we’ll explore 10 foods that are best avoided before bedtime to promote restful sleep … Read more

The question of whether sugar or fat is the primary culprit behind weight gain has sparked numerous debates. However, it’s important to note that the issue is not as black and white as it may seem. Both sugar and fat play unique roles in our bodies and can impact weight management differently. In this article, … Read more

When it comes to weight loss, the role of beer can be quite confusing. Some believe that opting for alcohol-free beer is the solution, assuming it to be a healthier choice. However, the relationship between beer, calories, and weight loss is not as straightforward as it may seem. In this article, we will explore the … Read more

For many, the thought of giving up sugar in their daily cup of coffee, tea, and breakfast cereal seems daunting. But fear not! Transitioning to a healthier lifestyle doesn’t mean sacrificing sweetness altogether. In this article, we will explore a range of alternatives that can help you gradually reduce your sugar intake without compromising on … Read more

When it comes to losing weight, it’s not just about watching what you eat but also paying attention to what you drink. Beverages can contribute a significant number of calories to your daily intake, and making mindful choices can support your weight loss journey. In this article, we’ll explore a calorie list of 58 drinks … Read more

When it comes to tracking your food intake or following a specific recipe, understanding how to convert different units of measurement is essential. While most food logging apps provide options for weight or volume measurements, there may be instances when you need to convert liquid measurements. In this blog post, we will guide you through … Read more

Have you ever come across the term “Energy Percentage” (E%) on food packaging or recipe labels and wondered what it actually means? In this blog post, we will delve into the concept of energy percentage and explain how it is calculated. Understanding energy percentage can help you make informed decisions about the nutritional composition of … Read more