Superfoods and supplements

Meet Jeff Austin, the driving force behind Plant-Based Jeff, is a renowned vegan transition coach and entrepreneur. Jeff’s journey to a plant-based lifestyle began with his personal struggle with weight issues and reliance on pharmaceutical medicines. However, after watching the documentary “What the Health” on Netflix, he decided to make a radical change in his … Read more

Watermelon is a refreshing and delicious fruit that is enjoyed by many during the summer season. The fruit is known for its sweet and juicy flesh, but what about the seeds? Can they be eaten too? The answer is yes, watermelon seeds can be eaten, but there are a few things to keep in mind. … Read more